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MFY vs RCY 6.22.17

/sites/default/files/files/Meet Results-MFY@RCY-22Jun2017-001.zipTime Standards:

2017 YMCA Zone Times

SEOWV AA Qualifying times

Athlete Top times


Swimmer Forms

Athlete Registration Form -- One for each family, but please make notes about specific children if necessary.

Meet Events:

PHST Memorial Invite USA

Champs Events

2.26.17 Events GCSTO Events

1.29.17 Delaware Events IMX Ohio State University

1.14.17 Warren Foster Pentathlon

Puppy Mania 1.7.17

12.10.16 Events @ Miami University

12.11.16 Events

12.10.16 Events


11.20.16 Events @ Miami University 

Meet Results:

USA Regional Results

GCSTO Results 2.5.17

Orange Crush Invitational results IMX Results 

1.14.17 Results

Top 3 places 1.14.17

Puppy Mania 1.7.17

12.11.16 Penguin Plunge

12.10.16 Miami University

12.10.16 Delaware 

12.3.16 Results

11.12.16 @ Marion

11.5.16-11.6.16 @ Freemont

10.29.16 @ Marion

 Worthington 10.22.16-10.23.16

Powell 10.8.16

Columbus North 10.1.16

Delaware 9.24.16

Pumpkin Invite 10.31.15


Powell 10.17.15

Eels vs Marion 10.10.15

MFY vs DRY 9.26.15

IMX USA 1.24.15-1.25.15

Shelby 1.24.15

2015 Pentathlon Results 1.17.15





Harding County

Wapakoneta Invitational

Lil Fin's Invitational

Black Swamp Invitational (USA)

Important Links

          YMCA Swimming Links

Great Lakes Zones Swimming

National YMCA Competitive Swimming & Diving


          USA Swimming Links

USA Swimming

Ohio Swimming

Central Zone Swimming


          Technique Links

ESPN Sports Science Video -- Breaststroke

Example of Under Water Dolphin Kick -- FloSwimming

In Water Training Videos -- USA Swimming

High Performance Tips -- USA Swimming


          General Health Information

Concussion Information Sheet -- Ohio Department of Health

OSU Sports Medicine Swimmer Stretches -- OSU Sports Medicine


          Psychology Links

The 10 Principles of Athletic Success --

USA Swimming Psychology Resources

7 Things Successful Swimmers Do Differently -- Olivier Poirier-Leroy,


          Nutrition Links

Top 5 Recovery Snacks -- USA Swimming

 NutNutrition During Taper -- USA Swimming

Staying Healthy at the End of the Season -- USA Swimming



Successful Taper Strategies -- USA Swimming

Is Taper Really Just Rest -- USA Swimming

Tapering for Senior Swimmers -- USA Swimming

Tapering, Pt. 1 -- USA Swimming

SEASON PLANNING -- Structuring the Season -- USA Swimming


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