PURCHASE A GROUP EXERCISE PUNCH CARD
These classes included:
AM Hitt T/TH 5:15-6:00am AS1 This class provides a total body workout with bursts of strength and cardio exercises to build muscle and endurance. All exercises can be modified to fit your level of fitness from beginner to advanced. This class uses free weights and bodyweight for most exercises.
Anything Goes AS3 Thurs. 6:00-6:45pm and Sat. 9:15-10:00am Family Friendly
This class combines strength training & cardio. Each class will be different & use a variety of equipment.
For example, it may be HIIT, TRX, Tabata, a circuit, weights & the track.
Beginning Yoga AS2S Saturday 10:30-11:15am and Thursday at 6:30pm - 7:15pm
Learn the basics of yoga using postures and stretches in combination of the breath to develop flexibility and relaxation.
Cardio Kickboxing AS3 T/TH 8:00-9:00am Family Friendly
This class provides a total body workout that targets cardiovascular and core strength. Bag and floor work included. Please bring your own gloves.
Extreme Boot Camp AS3 - Tuesday 6:30 - 7:00pm & Thursday 5:30 - 6:00pm
Extreme conditioning for those with an elite athletic heart. cardio and strength training.
Core ‘n More Mon. AS1 6:15-7:00am
Core training is the foundation of all human movement. This class will improve functional strength for the daily activities while using activities that will tighten, tone and focus on the core. We will use body weight, hand weights, exercise balls & bands.
Mix Level Yoga AS2 T/Th 9:15-10:00am
This class deeply explores the foundation yoga poses and three-part yoga breathing to hold poses through several breaths in a low light setting with cues. This class is designed for those renewing a yoga practice or who want to build upon their yoga.
Group Core Wed. AS1 6:15-7:00am
45 minutes of shoulder to hip core work to enhance your movement health.
Mossa Group Ride CYCLE ROOM Wed. 5:15-6:am
This class is a thrilling cardio workout inspired by outdoor cycling. It’s a great way to improve cardio fitness, burn calories, shape and strengthening your lower body and have fun while doing it.
Mossa Strength Train Together AS1 Sat. 8:15-9:00am and Mon.5:15-6:00am
This class maximizes your workout results with choreographed routines for all and all body workout. This class uses barbells, dumbbells, and bodyweight.
Power Conditioning Kickboxing AS3 M/W 5:30-6:15pm Family Friendly
A fight-based program with the goals of improving athletic performance, cardiovascular endurance, speed, strength, agility, techniques and confidence. In this process you can lean lifelong fitness and movement skills.
Turn Up Dance class AS1 Thurs. 7:00-7:45pm Family Friendly
Turn Up Dance Fitness is not just a dance fitness class – it’s a fun and emerging twist to your fitness routine. There are modifications for every move so come Turn Up on Tuesdays with Courtney.
Vinyasa Yoga AS2 M/W 6:00-6:45pm Family Friendly
This yoga class combines a series of poses that will move you through the power of inhaling and exhaling.
Pump T/Th AS1 5:00 - 5:45pm
This is a total body, heart pumping, strength, cardio workout. Full body strength training workout with bursts of cardio that will tone your body and build your endurance.
Drum Fitness AS1 M/W 6:00-6:45pm Family Friendly
Get a full body workout and release stress in this cardio drumming class that is choreographed and set to music. This class combines drumsticks and an exercise ball to create a fun and upbeat workout that is appropriate for beginners, intermediate, and advanced fitness enthusiasts.
Drums Alive AS1 Fri. 10:30-11:15am Family Friendly
Choreographed workout using the ball and drumsticks set to music.
BEATBOXKING WITH JENN
BeatBoxing Fitness is a non stop fat burning cardio class that combines punching, kicking, boxing style moves and dance moves along with choreographed weight
routines from all of the hottest hits on the radio.
No gloves needed
Tuesdays 7:00pm-7:45pm starting April 16
Saturdays 10:30-11:30
(no class April 20, stop by for Healthy Kids Day)
· Must be 14 or older, unless indicated above as Family Friendly 7 years and up and
attended with a parent
· Everyone must have a punch card
Group x class punch
5 for $40
10 for $72
12 for $80
24 for $150
· After your last punch, if you decide to join the Y, your joiner fee will be waived.
· For updates on the classes, join the Marion Family YMCA Group Exercise Facebook group
· Child Watch is available for $3.00 a visit or 10 visits for $25.00. Members can use Child Watch for free
